HCG AND THE "SARASOTA DIET" DAY 10. Here are the facts...low carb diets work the best and are safe! ROBERT G CARLSON, MD,FACS
Day 10 218.6
I am on track for my 28 day goal of losing 16 pounds. How are you doing? I spoke to a patient today, weighing in at 310 before the program, he has already lost 16 pounds in 7 days. He feels great. Using HCG, this Palm Beach patient says he no longer feels the dragging feeling he would experience on the Atkins diet. Instead he is energized, and is experiencing no hunger pangs, and no sugar cravings. He is confident he can maintain his 20 grams of carbohydrate a day goal for 28 days, and maybe even longer. I personally like to take a "break" from the HCG, maintaining a lower carbohydrate approach after the 28 days, and then two weeks later go back onto another 28 day course of HCG. This approach will help your body remain fresh and ready to continue burning away those unwanted fats.
Many people have questioned the use of the Low carbohydrate approach. I know it is the only approach that works for me. As a cardiac surgeon, I am focused on reducing the causes of heart disease. The causes are inflammation, and the low fat diet or better known to me as the HIGH SUGAR DIET will ignite inflammation in your body accelerating heart disease and cancers. So enough about what I think. What do the big boys at Harvard, Duke and Stanford say??
Stanford University Medical School compared four weight-loss diets. People assigned to follow the Atkins diet, which had the lowest carbohydrate intake, lost more than twice the weight and experienced favorable overall metabolic effects at 12 months than those assigned to follow the Zone, Ornish, or LEARN diets.
University of Pennsylvania School of Medicine, University of Colorado Health Sciences Center and Washington University School of Medicine randomly assigned participants to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat diet. The low-carbohydrate diet produced a greater weight loss and improvement in risk factors for coronary heart disease.
University of Cincinnati instructed obese women to follow either a low fat, calorie restricted diet or a low carbohydrate diet for six months. The women lost significantly more weight and body fat on the low carbohydrate diet than women instructed on the low fat diet at three and six months. Additionally, blood pressure, triglycerides, cholesterol, fasting blood sugar, and insulin improved.
A study out of the University of Pennsylvania, compared the effects of a low-carbohydrate diet and a low fat diet on lipoprotein subfractions and inflammation on severely obese subjects. The severely obese individuals, who followed a low-carbohydrate diet had beneficial effects on insulin resistance, blood lipids and markers of inflammation.
The objective of this meta-analysis was to look at the evidence related to the association of dietary saturated fat with risk of coronary heart disease, stroke and cardiovascular disease. This meta-analysis (review of multiple studies) showed that there is NO significant evidence supporting that dietary saturated fat is associated with an increased risk of either coronary artery disease or cardiovascular disease. Fats do not cause heart disease, it is the high carbohydrates and sugars that cause heart disease.
Harvard University examined a 12 week low fat diet against two different low carbohydrate diets, one allowing 300 more calories a day (eat all you want, just don't eat carbs...now that is my kind of diet). The people who ate the higher calories with the very low carbohydrate diet were able to lose more weight compared to the lower calorie, low fat diet. And the low carbohydrate diet actually improved several risk factors for heart disease.
A Duke University study determined that a six month very low carbohydrate diet program markedly reduced body weight and improved numerous metabolic factors.
Alright, so if studies from Top University Hospital centers like Harvard, Stanford, Duke, Cincinnati, and University of Pennsylvania say that a low carb diet works better for weight loss and improvement in factors affected heart disease, than the low fat diet, then isn’t it about time to throw the low fat diet in the garbage and change to a low carbohydrate lifestyle? It is safe, effective and the best tolerated, so no time is better than the present to begin the Low carbohydrate approach to weight loss and add HCG in the Sarasota Diet to maximize your results and achieve massive weight loss. Dr C
Day 10 218.6
I am on track for my 28 day goal of losing 16 pounds. How are you doing? I spoke to a patient today, weighing in at 310 before the program, he has already lost 16 pounds in 7 days. He feels great. Using HCG, this Palm Beach patient says he no longer feels the dragging feeling he would experience on the Atkins diet. Instead he is energized, and is experiencing no hunger pangs, and no sugar cravings. He is confident he can maintain his 20 grams of carbohydrate a day goal for 28 days, and maybe even longer. I personally like to take a "break" from the HCG, maintaining a lower carbohydrate approach after the 28 days, and then two weeks later go back onto another 28 day course of HCG. This approach will help your body remain fresh and ready to continue burning away those unwanted fats.
Many people have questioned the use of the Low carbohydrate approach. I know it is the only approach that works for me. As a cardiac surgeon, I am focused on reducing the causes of heart disease. The causes are inflammation, and the low fat diet or better known to me as the HIGH SUGAR DIET will ignite inflammation in your body accelerating heart disease and cancers. So enough about what I think. What do the big boys at Harvard, Duke and Stanford say??
Stanford University Medical School compared four weight-loss diets. People assigned to follow the Atkins diet, which had the lowest carbohydrate intake, lost more than twice the weight and experienced favorable overall metabolic effects at 12 months than those assigned to follow the Zone, Ornish, or LEARN diets.
University of Pennsylvania School of Medicine, University of Colorado Health Sciences Center and Washington University School of Medicine randomly assigned participants to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat diet. The low-carbohydrate diet produced a greater weight loss and improvement in risk factors for coronary heart disease.
University of Cincinnati instructed obese women to follow either a low fat, calorie restricted diet or a low carbohydrate diet for six months. The women lost significantly more weight and body fat on the low carbohydrate diet than women instructed on the low fat diet at three and six months. Additionally, blood pressure, triglycerides, cholesterol, fasting blood sugar, and insulin improved.
A study out of the University of Pennsylvania, compared the effects of a low-carbohydrate diet and a low fat diet on lipoprotein subfractions and inflammation on severely obese subjects. The severely obese individuals, who followed a low-carbohydrate diet had beneficial effects on insulin resistance, blood lipids and markers of inflammation.
The objective of this meta-analysis was to look at the evidence related to the association of dietary saturated fat with risk of coronary heart disease, stroke and cardiovascular disease. This meta-analysis (review of multiple studies) showed that there is NO significant evidence supporting that dietary saturated fat is associated with an increased risk of either coronary artery disease or cardiovascular disease. Fats do not cause heart disease, it is the high carbohydrates and sugars that cause heart disease.
Harvard University examined a 12 week low fat diet against two different low carbohydrate diets, one allowing 300 more calories a day (eat all you want, just don't eat carbs...now that is my kind of diet). The people who ate the higher calories with the very low carbohydrate diet were able to lose more weight compared to the lower calorie, low fat diet. And the low carbohydrate diet actually improved several risk factors for heart disease.
A Duke University study determined that a six month very low carbohydrate diet program markedly reduced body weight and improved numerous metabolic factors.
Alright, so if studies from Top University Hospital centers like Harvard, Stanford, Duke, Cincinnati, and University of Pennsylvania say that a low carb diet works better for weight loss and improvement in factors affected heart disease, than the low fat diet, then isn’t it about time to throw the low fat diet in the garbage and change to a low carbohydrate lifestyle? It is safe, effective and the best tolerated, so no time is better than the present to begin the Low carbohydrate approach to weight loss and add HCG in the Sarasota Diet to maximize your results and achieve massive weight loss. Dr C
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